Tips to Help Prevent Stretch Marks During and After Pregnancy
Stretch marks are a common occurrence for many women during and after pregnancy. These marks are caused by the skin stretching to accommodate the growing baby.
While they are not harmful, many moms seek ways to prevent or reduce their appearance. If you are pregnant or have recently given birth and are concerned about stretch marks, here are some tips to help prevent or minimise their appearance:
1. Keep your skin moisturised
Moisturising your skin can help keep it supple and flexible, which can help prevent stretch marks.
Choose a nourishing anti-itch moisturiser such as BCO Anti-itch Soothing Vit-C Belly Cream that is specifically formulated for pregnant women with ingredients like spent grain wax, jojoba oil, and shea butter.
Apply on your belly, breasts, thigh, and buttocks after each shower or as often as needed and consider using a humidifier to add moisture to the air in your home.
2. Stay hydrated
Drinking plenty of water can help keep your skin hydrated and supple, which can help prevent stretch marks from forming.
Aim for at least eight glasses of water per day, and consider increasing your water intake if you are exercising or spending time in hot weather.
3. Eat a healthy diet
A diet rich in vitamins and minerals can help keep your skin healthy and strong, which can help prevent stretch marks. Aim for a balanced diet that includes plenty of fruits, vegetables, and protein, and consider taking prenatal vitamins to ensure that you are getting all of the nutrients you need.
4. Gain weight gradually
Gaining weight too quickly can put additional strain on your skin and increase the risk of stretch marks. Talk to your healthcare provider about an appropriate weight gain goal for your pregnancy, and try to gain weight gradually.
5. Use a stretch mark cream
There are several over-the-counter creams and oils that are specifically formulated to prevent stretch marks.
These products often contain ingredients like shea butter, and aloe vera, which can help keep the skin moisturised and flexible such as BCO Beautiful Blooming Belly Stretch Mark Cream, which also contains Inca Inchi to boost skin health.
Be sure to follow the instructions on the product and apply it to the areas of your body where stretch marks are most likely to occur, such as your belly, breasts, and thighs.
6. Exercise regularly
Staying active during pregnancy can help keep your skin strong and flexible, which can help prevent stretch marks. Choose low-impact activities like walking, swimming, or prenatal yoga, and aim for at least 30 minutes of exercise per day.
7. Avoid tight clothing
Tight clothing can restrict the movement of your skin, which can increase the risk of stretch marks.
Opt for loose-fitting clothing that allows your skin to move freely, and consider investing in maternity clothes that are designed to accommodate your changing body.
8. Avoid hot baths and showers
Hot water can strip the skin of its natural oils, which can make it more prone to stretch marks. Instead, opt for lukewarm water and avoid spending too much time in the bath or shower.
9. Massage your skin
Massaging the areas of your body that are prone to stretch marks can help increase circulation and keep your skin flexible.
Use a circular motion to massage the affected areas using a product like BCO Organic Massage Oil for Postpartum Moms that contains organic sweet almond oil, that helps moisturises and nourishes overly stretched skin.
All in All
While stretch marks are a common and normal part of pregnancy, these tips may help you prevent or reduce their appearance.
It’s also important to note that genetics can play a role in the development of stretch marks, so some people may be more prone to developing them despite taking preventative measures.
It’s always best to consult a dermatologist if you have any concerns. For more information, visit Buds Organics – Certified Organic Baby, Kids & Mother Skincare.